Rope Cardio

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November 14th, 2008

Rope Cardio
What kind of jump rope for a cardio workout?

D Im going to buy sporting a jump rope for my cardio session. I wondered what kind of jump rope i should buy Speed-jumping rope or just a regular?

Speed leap thinking. To get your heart rate higher you can jump rope at the same time, you have to jump / skip very fast. Thus, any smooth, speed or cut easily through the air rope is better. Jumping rope also helps your calf muscles, so if you do a lot of jumping rope, you will see improvements in your vertical jump … you go higher!

Cardio
$12.99
Cardio

Sparkpeople Cardio Blast
$6.66
Millions have lost weight and gotten fit with SparkPeople.com, America''s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from: 1. Walk It Out: An indoor walking routine great for beginners 2. ''80s Aerobics: A fun flashback of oldies but goodies 3. Cardio Kickboxing: Box, kick, and punch! 4. Hop to It: A high-impact jumping routine 5. Jump Rope: Torch calories, even without a rope 6. Cardio Boot Camp: A high-intensity routine that pushes the limits Let''s get started!

Smith K-Cardio Knockout
$7.99
Gain the Ultimate Edge of Body & Mind...This workout includes several of Kathy Smith's best-selling workouts including Kickboxing, Aerobox and Tai Chi.Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to form martial arts moves. Learn simple punching & kicking combos designed to tone and slim, kicking drills to create tighter , more shapely buns and thighs and kickboxing stances that will provide a total mind/body connection for balance and focus.Aerobox Workout - A winning team, Kathy and boxing veteran, Michael Olajide Jr. step into the ring to bring authentic boxing techniques developed to strengthen the upper body and abdomen. Perfect for men and women, this routine includes fast paced boxing footwork to build killler legs and jump rope/skipping for agility and overall staimina. Get a lean, scultped boxer's body with this intensely powerful cardio conditioning and toning program! First time available on DVD!Tai Chi Energizer Workout - Kathy and Keith take you through this effective Tai Chi workout to increase flexibility while leaving you refreshed. Tai Chi provides an excellent form of mind and body connection and is the ultimate wind down after an intense cardio workout or any time.

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Jump Rope Training
$12.63
Jumping rope can improve speed, agility, balance, strength, power, and endurance. It''s good exercise for weight loss and cardio rehabilitation programs. Jump Rope Training is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.