Fitness Equipment Info.

fitness question? iv bought a roll abdominal excersise how long until I get results?

iv bought a roll abdominal excersise which was under and do squats / abs how many should I do tomorrow and how long I have to get a more tones in the stomach? thanks

is all about diet .. try eating vegetables, whole grains, seafood, lean meats, nuts, seeds, grains, fruits, etc. is just ab roller a tool for exercising your abs. You get flatter tones by doing cardio 3-5 times a week. weight training 2-4 times a week. Perhaps make abdominal one or 2 days a week.

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