Fitness Equipment Info.

Typical spaghetti and meatball dinner type of calories?

I'm on a diet, but I'm going home to my friends for dinner and spaghetti with meatballs for dinner. So what would the rate of generic calories with calories portion sizes please.

spaghetti meatballs can be as much as 700 calories or more per serving. Worse, much of the calories (300 or more) may be from fat. And even worse, most people do not put one in a small serving dish. If you're on a diet, it is best to avoid or at least avoid the meatballs (and addenda, as cheese) and keep it down to a small portion. Also, if there are alternatives (such as salads, etc.) than the "bulk" of their food.

Voight K-Calorie Burn $6.99 Knock off extra pounds and discover a slim, lean physique with this fast paced fat burning workout. You'll raise your heart rate, boost your metabolism and have more energy!This 30 min. cardio routine is designed to give you the special benefit of the after-burn effect - the extra calories your body burns after your workout is finished. With options to increase your intensity you'll bump up the burn.Have fun while you shape up your entire body with Karen's super effective moves to blast fat fast!

Calorie Counter $5.99 Calorie Counter

Calorie Counter $5.99 Calorie Counter

Calorie Counter $5.99 Calorie Counter

Garmin Forerunner 405CX Heart Rate Monitor $373.01 The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.

Oregon Scientific Digital Pedometer with Calorie Counter and Memory $14.99 Measures distance walked, calories burned and elapsed time Lightweight gray unit with orange trim Easily attaches to belt clip or waistband Memory stores seven days of data on steps walked, distance and calories burned User-adjustable for stride length Converts steps into miles walked Built-in belt clip Backlit for easy night or low-light viewing Powered by one CR2032 3V battery Calorie display:0.1 to 9999.9 kcal Reset Pulse rate Radio ON/OFF Scan up and down FM frequency Increase and decrease volume Talk button Pedometer 1.70" Height x 2" Depth x 2" Length LCD PE823 www.oregonscientific.com Battery 1.16 oz 1 - Lithium Gray Orange - Trim Clock - Digital 12 or 24-hour with weekday Oregon Scientific Digital Pedometer with Calorie Counter and Memory 14°F (-10°C) to 104°F (40°C) Operating -4°F (-20°C) to 140°F (60°C) Storage Oregon Scientific 99999 1000 Mile Waist 11" to 60" 30 to 240 beats/min

SFO Wrist Pedometer, Pulse Sensing,Memory, Sports Watch, Body Fat and Calorie Meter $44.99 Ten in One: Step Count, Distance, Heart Rate Monitor, Body Fat, Sport Watch, Memory of steps , Calorie Meter, Alarm, Stop Watch and Counter

FR60 Women?s Heart Rate Monitor (Lilac) $123.94 Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned.Heart rate monitorAutomatic sync (automatically transfers data to your computer)Garmin Connect compatible (online community where you analyze, categorize and share data)Garmin Training Center? software compatibleHeart rate-based calorie computationCustomizable screen(s)Sport watch

FR60 Women?s Heart Rate Monitor (Lilac) $123.94 Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned.Heart rate monitorAutomatic sync (automatically transfers data to your computer)Garmin Connect compatible (online community where you analyze, categorize and share data)Garmin Training Center? software compatibleHeart rate-based calorie computationCustomizable screen(s)Sport watch

FR60 Women?s Heart Rate Monitor (Lilac) $123.94 Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned.Heart rate monitorAutomatic sync (automatically transfers data to your computer)Garmin Connect compatible (online community where you analyze, categorize and share data)Garmin Training Center? software compatibleHeart rate-based calorie computationCustomizable screen(s)Sport watch

FR60 Women?s Heart Rate Monitor (Lilac) $123.94 Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned.Heart rate monitorAutomatic sync (automatically transfers data to your computer)Garmin Connect compatible (online community where you analyze, categorize and share data)Garmin Training Center? software compatibleHeart rate-based calorie computationCustomizable screen(s)Sport watch

Soleus Large Surge Heart Rate Monitor Watch $74.95 On the run or at this office the stylish Large Surge Heart Rate Monitor Watch from Soleus does the job. The Surge provides straight forward information to maximize your training. Performance features include a large, easy to read display and durable glass face, Heart Rate data, 7 Real-time Viewable Options, Calorie Counter, 3 Training Zones, 10 run Data Storage, and 1 Alarm. Water resistant to 5 ATM.

Soleus Large Surge Heart Rate Monitor Watch $74.95 On the run or at this office the stylish Large Surge Heart Rate Monitor Watch from Soleus does the job. The Surge provides straight forward information to maximize your training. Performance features include a large, easy to read display and durable glass face, Heart Rate data, 7 Real-time Viewable Options, Calorie Counter, 3 Training Zones, 10 run Data Storage, and 1 Alarm. Water resistant to 5 ATM.

Soleus Large Surge Heart Rate Monitor Watch $74.95 On the run or at this office the stylish Large Surge Heart Rate Monitor Watch from Soleus does the job. The Surge provides straight forward information to maximize your training. Performance features include a large, easy to read display and durable glass face, Heart Rate data, 7 Real-time Viewable Options, Calorie Counter, 3 Training Zones, 10 run Data Storage, and 1 Alarm. Water resistant to 5 ATM.

Soleus Large Surge Heart Rate Monitor Watch $74.95 On the run or at this office the stylish Large Surge Heart Rate Monitor Watch from Soleus does the job. The Surge provides straight forward information to maximize your training. Performance features include a large, easy to read display and durable glass face, Heart Rate data, 7 Real-time Viewable Options, Calorie Counter, 3 Training Zones, 10 run Data Storage, and 1 Alarm. Water resistant to 5 ATM.

Garmin FR60 Heart Rate Monitor $89.99 Display Size: 0.8" x 1.1" Display Resolution: 56 x 31 Pixels Lap History: 100 Laps or Up to 20 Hours of Data FR60 Men's Heart Rate Monitor Sport Watch Quick Start Manual Heart Rate Monitor 1.50" Height x 2.20" Width x 0.50" Depth LCD 010-00743-22 www.garmin.com Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod, FR60 also tracks speed and distance, indoors or out. Then, FR60 wirelessly sends your workout data to your computer for later analysis. In the gym or on the road, FR60 tracks all your workout data, including time, heart rate, calories burned, lap times and averages, and more. FR60 boasts advanced training tools, such as training alarms and Virtual Partner, which lets you race against a virtual training partner to improve your performance. At the heart of its success is FR60's wireless ANT+ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, optional foot pod, or even ANT+ compatible fitness equipment. 1 Year - Battery Battery 1.60 oz 1 x Button Cell (CR2032) Black Clock Alarm Calorie Counter Water Resistant Garmin, Ltd FR60 FR60 Men's Heart Rate Monitor Sport Watch Garmin Wrist Yes RoHS

4o Heartbeat - Women's - Heart Rate Monitor $74.94 4o Heartbeat - Women's - Heart Rate Monitor Boost Your PerformanceYou can skip the "No pain, no gain" approach and still boost your workout performance. Fitness pros agree that you can get much more from your workout using a scientific approach as long as you have a tool that provides accurate heart rate readings. With the Women's Heartbeat, you can accurately determine the right intensity for each training session ou do and set your own personal training schedule, including targets for calorie burn, fat burn, and target heart rate zone.Features:Female friendly size and fitAngled face is an easy readTraining Manager for maximum and average heart rate, calorie burn, fat burn, settable sport type, target heart rate zone, and alternate display of training resultsComfort contoured chest strap, continuous readout for high speed, "coded" 2.4 GHz transmissionDual time/date/alarmsChrono: 50 lap memory, average HR, perlap and total laps HRSOS emergency modeBirthday reminderLow battery indicatorMulti-Lingual: English/French/Spanish/Italian/GermanWater resistant: 30m

Pro Trainer Strapless HRM w/ Calorie Counter Small $42.94 Pro Trainer Strapless HRM w/ Calorie Counter Small Get more from your workout when you strap on the ProForm Pro Trainer Strapless Heart Rate Monitor with Calorie Counter. Quick Touch Technology enables you to instantly measure your heart rate by simply touching 2 fingers to the watch bezel. A built-in calorie counter calculates the estimated number of calories burned during exercise, based on your user profile. Small size fits wrist circumferences measuring approx. 4-3/4" to 7-1/4".ProForm Pro Trainer Strapless Heart Rate Monitor with Calorie Counter Features:Easy to read display with backlightCustomizable user inputGender Settings (Male/Female)100 Hour Stopwatch (Chronograph)100 Hour Countdown TimerTime of Day and Calendar readoutHi/Lo Target Zone AlarmAudible and Visual Alarms1 CR2032 battery, installedQuick Start GuideUser's ManualMeasures approx. 8"L x 1-1/2"W x 1/4"H Made of plastic and rubberMade in ChinaComes with a manufacturer's 1-year limited warrantyNote: This product measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained from the watch's 2 sensors: the top metal sensor button and back battery door. When you place your finger from the opposite hand onto the top sensor of the watch, this creates a loop across your body the watch can read.

Pro Trainer Strapless HRM w/ Calorie Counter Large $42.94 Pro Trainer Strapless HRM w/ Calorie Counter Large Get more from your workout when you strap on the ProForm Pro Trainer Strapless Heart Rate Monitor with Calorie Counter. Quick Touch Technology enables you to instantly measure your heart rate by simply touching 2 fingers to the watch bezel. A built-in calorie counter calculates the estimated number of calories burned during exercise, based on your user profile. Regular size fits wrist circumferences measuring approx. 5-1/2" to 8-1/2".ProForm Pro Trainer Strapless Heart Rate Monitor with Calorie Counter Features:Easy to read display with backlightCustomizable user inputGender Settings (Male/Female)100 Hour Stopwatch (Chronograph)100 Hour Countdown TimerTime of Day and Calendar readoutHi/Lo Target Zone AlarmAudible and Visual Alarms1 CR2032 battery, installedQuick Start GuideUser's ManualMeasures approx. 9"L x 1-1/2"W x 1/4"H Made of plastic and rubberMade in ChinaComes with a manufacturer's 1-year limited warrantyNote: This product measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained from the watch's 2 sensors: the top metal sensor button and back battery door. When you place your finger from the opposite hand onto the top sensor of the watch, this creates a loop across your body the watch can read.

Polar Cycling Computer Heart Rate Monitor CS100 $84.99 The handlebar-mounted Polar CS100 combines all the features of a high-end cycle computer with a fully functional heart rate monitor - the Polar T31 coded transmitter. The CS100 provides a full range of cycling computer functions including the Polar Cycling Coach (a Web-based coaching program and diary), estimated time of arrival (based on your speed), and automatic display scroll, which switches the information on the display according to your preferences. Additional features include: * Wireless ECG accurate heart rate with Polar OwnCode to prevent cross-talk from other heart rate monitors * Target heart rate zones with visual and audible alarms * Heart rate measurements: maximum of total and each lap, average of total * Cycling measurements: Speed (current, average and max); trip; distance * Calorie consumption rate per kilometer * Wheel size settings for two bicycles, speed sensor installation for different fork shapes * Automatic lap recording (up to 50 laps) with exercise date * Semi-automatic backlighting * Water resistance to 10 meters (protects against rain and splashes) * Compatible with Polar WearLink 31 and Polar T61 coded transmitters. Comes with strap.

FOOD,OREO'S,100 CALORIE $4.99 FOOD,OREO'S,100 CALORIE

FOOD,RITZ SNK,100 CALORIE $4.99 FOOD,RITZ SNK,100 CALORIE

Bowflex Fit Heart Rate Monitor Watch (Pink) $54.95 Maximize your workout potential with the Bowflex Fit 10S strapless heart rate monitor watch. The Bowflex Fit is equipped with Quick Touch Technology, which helps it determine your ECG-accurate average and/or maximum heart rate quickly and easily. As a result, you can determine your ideal exertion level - a must for efficient cardio training. The watch also includes a target zone indicator that indicates when you're above, below, or within your target heart rate zone, so you know when to push harder or back off. And thanks to the target zone alarm - which triggers when you exceed or fall below your target heart rate - you won't be penalized for letting your mind wander.The Fit also offers several non-heart-rate-specific features, including a calorie counter, a 100-hour countdown timer, a 100-hour stopwatch, a regular alarm, and a calendar. Offering a lightweight and slender design just for women, the Fit 10S comes in a water-resistant pink housing.

The Calorie Cook Book $32.99 The Calorie Cook Book

The Calorie Cook Book $28.99 The Calorie Cook Book

Knack Calorie Counter Cookbook $12.41 Knack Calorie Counter Cookbook

Firm-Ultimate Calorie Blaster $11.99 Firm-Ultimate Calorie Blaster

FOOD,RITZ SNK,100 CALORIE $5.99 FOOD,RITZ SNK,100 CALORIE

FOOD,OREO'S,100 CALORIE $5.99 FOOD,OREO'S,100 CALORIE

Firm:calorie Explosion $9.99 Firm:calorie Explosion

Calorie Restriction, Aging and Longevity $185.78 Calorie Restriction, Aging and Longevity

Firm:500 Calorie Workout $12.62 Firm:500 Calorie Workout

400 Calorie Dinners $6.78 400 Calorie Dinners

The Calorie Cook Book $17.07 The Calorie Cook Book

The Calorie Cook Book $16.44 The Calorie Cook Book

The Calorie Cook Book $20 The Calorie Cook Book

Calorie Counter Journal for Dummies $7.9 Calorie Counter Journal for Dummies

200 Low-Calorie Recipes $5.99 200 Low-Calorie Recipes

The Everything Calorie Counting Cookbook $9.3 The Everything Calorie Counting Cookbook

N5 Max, Frost Heart Rate Monitor $79.99 New Balance 50001 N5 Max, Frost Heart Rate Monitor The New Balance N5™is designed for dedicated runners and endurance athletes. Storable HRM data is used for cardiovascular monitoring and is the key to your personal fitness improvements. Its' innovative design and easy to use features will fulfill the needs of core runners engaged in training or competition. New Balance 50001 N5 Max, Frost Heart Rate Monitor Features: • % of Max HR • Target Zone Audible & Visual Alert • Average HR for Workout • Maximum HR for Workout • Resting Heart Rate • Zone Pointer • Exercise Timer • HR Max (Age Based) • Auto or Manual Target Zone • Time/Day/Date/Month • Dual Time Zone • Key Beeper/Hourly Chime • Dual Daily Alarm • 0.1 Second Bar Display • Stopwatch (24hr Maximum Range) • 30 Run of Exercise Data • Exercise File Info with Date and Time • Exercise Time • Exercise Total Time • Calories Burned • Fat Burned (Fat Lost) • Visual Calorie Target • Exercise Calorie Count • Running/Total Calorie Count • Other Specifications • EL Backlight • Water Resistant to 30m (100ft) • Low Battery Indicator

N5 Max, Graphite Heart Rate Monitor $79.99 New Balance 50002 N5 Max, Graphite Heart Rate Monitor The New Balance N5™is designed for dedicated runners and endurance athletes. Storable HRM data is used for cardiovascular monitoring and is the key to your personal fitness improvements. Its' innovative design and easy to use features will fulfill the needs of core runners engaged in training or competition. New Balance 50002 N5 Max, Graphite Heart Rate Monitor Features: • % of Max HR • Target Zone Audible & Visual Alert • Average HR for Workout • Maximum HR for Workout • Resting Heart Rate • Zone Pointer • Exercise Timer • HR Max (Age Based) • Auto or Manual Target Zone • Time/Day/Date/Month • Dual Time Zone • Key Beeper/Hourly Chime • Dual Daily Alarm • 0.1 Second Bar Display • Stopwatch (24hr Maximum Range) • 30 Run of Exercise Data • Exercise File Info with Date and Time • Exercise Time • Exercise Total Time • Calories Burned • Fat Burned (Fat Lost) • Visual Calorie Target • Exercise Calorie Count • Running/Total Calorie Count • EL Backlight • Water Resistant to 30m (100ft) • Low Battery Indicator

Polar Cycling Computer Heart Rate Monitor CS400 $258 The Polar CS400 is the choice for the cyclist with the competitive attitude. Track your ride with wireless sensors, prepare your detailed training program with the Polar ProTrainer 5 software and use the Incline measurement to adjust your cycling effort accordingly. Features Include: * Handlebar-mounted cycling computer for advanced riders with included heart rate monitor. * Measures incline with uphill or downhill steepness in percentage or grades. * Cycling Economy/Intensity enables you to predict your calorie expenditure. * Wireless cycling measurements: speed (current, average and max); trip; distance. * Estimated Time of Arrival feature based on your cycling speed.

Bowflex(r) Precision 7.0 Heart Rate Monitor - New! $75.54 With the BowFlex(r) Precision 7.0 heart rate monitor, you get the feedback you need in order to track your training, and functions that help you increase fitness and performance. A calorie counter, calendar, and countdown timer are just a few of the features that make this device an essential part of your workout.

Pro Trainer Plus HRM Strapless w/ Calorie PedometerLarge $52.94 Pro Trainer Plus HRM Strapless w/ Calorie PedometerLarge Track your steps and heart rate with this convenient ProForm Pro Trainer Plus Strapless Heart Rate Monitor & Pedometer Watch. Quick Touch Technology enables you to instantly measure and view your heart rate without the aid of a chest strap. Simply touch 2 fingers to the button and contact on the watch bezel for a fast, accurate reading. Audible and visual alarm modes alert you when your heart rate is higher or lower than your recommended training zone.ProForm Pro Trainer Plus Strapless Heart Rate Monitor & Pedometer Watch Features:Easy to read display with backlightCustomizable user inputGender Settings (Male/Female)100 Hour Stopwatch (Chronograph)100 Hour Countdown TimerTime of Day and Calendar readoutCalorie Counter - indicates calories burnedDigital pedometer with 2 sensitivity levelsHi/Lo Target Zone AlarmAudible and Visual Alarms1 CR2032 battery, installedQuick Start GuideUser's ManualMeasures approx. 9"L x 1-1/2"W x 1/2"H Regular size fits wrists circumferences measuring approx. 5-1/2" to 8-1/2"Made of plastic and rubberMade in ChinaComes with a manufacturer's 1-year limited warrantyNote: This product measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained from the watch's 2 sensors: the top metal sensor button and back battery door. When you place your finger from the opposite hand onto the top sensor of the watch, this creates a loop across your body the watch can read.

Pro Trainer Plus HRM Strapless w/ Calorie PedometerSmall $52.94 Pro Trainer Plus HRM Strapless w/ Calorie PedometerSmall Track your steps and heart rate with this convenient ProForm Pro Trainer Plus Strapless Heart Rate Monitor & Pedometer Watch. Quick Touch Technology enables you to instantly measure and view your heart rate without the aid of a chest strap. Simply touch 2 fingers to the button and contact on the watch bezel for a fast, accurate reading. Audible and visual alarm modes alert you when your heart rate is higher or lower than your recommended training zone.ProForm Pro Trainer Plus Strapless Heart Rate Monitor & Pedometer Watch Features:Easy to read display with backlightCustomizable user inputGender Settings (Male/Female)100 Hour Stopwatch (Chronograph)100 Hour Countdown TimerTime of Day and Calendar readoutCalorie Counter - indicates calories burnedDigital pedometer with 2 sensitivity levelsHi/Lo Target Zone AlarmAudible and Visual Alarms1 CR2032 battery, installedQuick Start GuideUser's ManualMeasures approx. 8-1/2"L x 1-1/2"W x 1/4"H Regular size fits wrists circumferences measuring approx. 4-3/4" to 7-1/4" Made of plastic and rubberMade in ChinaComes with a manufacturer's 1-year limited warrantyNote: This product measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained from the watch's 2 sensors: the top metal sensor button and back battery door. When you place your finger from the opposite hand onto the top sensor of the watch, this creates a loop across your body the watch can read.

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