Gym Training

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June 10th, 2009

Gym Training
Fitness Training?

I was very active and use to burn about 2000 cal a day just on my fitness and rugby training. I am about to undergo ACL surgery and I'm getting very stressed about putting weight on. Can anyone suggest a program that can do that will allow me to continue training hard, I thought my surgery.

first, sorry to hear of your injury never nice to hear about your fellow athletes from being injured. Clean Diet if I I would make sure I get myself a cleanup plan healthy diet, high in protein, carbohydrates, vegetables, fruits i think your diet is the main form you keep the wieght off because your body is accustomed to doing everything that the business when I leave the ongoing activity that will put weight on. rest for a couple of weeks, but after that start doing some upper body exercises that will keep tone and burn CAL when you feel ready, home swimming pool is the best cardiovascular when injured, the water takes all the effort you do not do any damage to the knee, swimming will give your body a good workout and burn mega CAL. just be sure to keep motivated and I'm sure he'll be back playing in no time.

GoFit Ultimate Pro Gym w/ Training DVD
$25.87
The GoFit Ultimate Pro Gym is GoFit's go anywhere, train anytime travel and home gym. The Ultimate ProGym comes with a Bonus Training DVD featuring Lynda Leene, acclaimed fitness model and personal trainer. By combining the Ultimate ProGym with the training DVD, an enhanced workout experience awaits for all levels of use.

Best Fitness Basic Training Gym
$249
Best Fitness - Benches and Traditional Gym - Bungee cord resistance provides training for arms and legs. Configure up to 6 cords for different resistance amounts. Compact, easy to use machine, no need to move weights around. Bungee cord resistance provides basic training for arms and legs. Configure up to 6 cords for different resistance amounts. Compact, easy to use machine, no need to move weights around. Exercises: Seated Press Shoulder Press Leg Extension Standing Leg Curl Bicep Curl Tricep Extension Specs: Resistance range for arm motion: 6-36 lbs. Resistance range for leg motion: up to 100 lbs. Dimensions: Width: 18 Height: 36 Length: 46 Product Weight: 35 Lb.

No Gym Required
$13.52
Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. No Gym Required brings Cohen''s years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one''s positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.

The Men's Health Gym Bible
$14.9
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. Certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness.

Bowflex PR1000 Home Gym
$599.99
If you are on a budget but looking for a total body workout, the Bowflex(r) PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie-blasting workout, the PR1000 is a great way to begin your training routine.

Gold's Gym Workout Journal
$11.3
One of the world's leading body-building authorities has put together a take-it-to-the-gym training journal. Targeted at the average person, this handy, spiral-bound book provides convenient daily worksheets for tracking sets and reps as they are completed. Consumable.

Powerline P2X Home Gym
$1299
Powerline - Benches and Traditional Gym - Pull your optimum workout together with the Powerline P2 Home Gym with Functional Training Arms. Powerline by Body-Solid is renowned for innovating compact, quality home gyms that combine form and function with versatility and value, and they've done it again. The P2 Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscles to exercise movements, such as pec flys and converging press. The Powerline P2 is the best of both worlds, combining functional and traditional exercises in a versatile design that gives you the free range of motion to get a total body workout in a compact space. Tech Specs: Chest, Incline & Shoulder Presses Chest Supported Mid-Row Adjustable Back & Seat Pad Oval Tubing Pivoting Cable Handles Dimensions: Width: 83H x 71L x 66W Product Weight: 391 Lb. Click here to see the manual

Gym Survival Guide
$8.78
Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a Code of Gym Conduct.

Lifeline Deluxe Portable Gym
$29.95
Lifeline Deluxe Portable Gym Sharper Image A Portable Gym Too Good To Believe! Money Magazine One Of The 50 Great Values In The USA! ActiveForever is excited to offer the Lifeline Portable Gym - this product is a fitness miracle! The Lifeline Portable Gym delivers a full body workout anywhere and anytime. You can use the cable and lifting bar and then the cable and door attachment for chest presses, flys, rows, Russian twists, squat curls and a lot more! What does the Lifeline Portable Gym do? It offers a full body workout combination. You can use this standing for standard exercises like curls, or you can rollup the lifting bar to quickly change the resistance levels. Attach to the door for all types of presses, twisting and rowing movements! Lifeline Portable Gym Product Features: Portable Can be used on doors and on the floor Includes instructional DVD Carrying case make it convenient for travel How the Lifeline Portable Gym works: Standing on the cable for standard exercises like curls, shoulder presses and squats Roll up the patented lifting bar to quickly change the resistance levels by shortening the length of the cable Attach to the door (with the door attachment) for all types of presses, twisting and rowing movements / exercises Add in the running belt for an incredible cardio workout with resisted running / jogging, lateral skating movements, one leg stability training and lunging exercises Lifeline Portable Gym Includes: Two 5 foot plugged cables (R4 for most women and R6 for most men) One set of handles Door Attachment New white 30 inch take-apart lifting bar Jogging (proprioception) belt Carrying case Award winning HBO instructional DVD Instructional manual by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers Please note that the white Lifting Bar and Triple Grip Handles are NOT interchangeable with the Classic Deluxe Gym Warranty Info: 90 day warranty through manufacturer. Covers all cost except shipping cost. Reprocessing fees are 50% after 90 days. Returns: All returns subject to ActiveForever return policy. 20% reprocessing fee will apply to this product if returned within our 30 day policy. Related Searches: Lifeline Gym, Lifeline, Portable Gym, Gym, Lifeline Portable Gym, 1-DG-46

Gold's Gym Cardio Workout (works with Balance Board)
$19.58
Gold's Gym is the largest gym in the world and is known for leading the industry in personal training, so expect to get in shape fast. It's a fun way to exercise and maintain a healthy body.

Weight Training Equipment: Captains of Crush Grippers, Weighted Clothing, Ironmind, Bowflex, Barbell, Smith Machine, Total Gym, Indian Clubs
$19.99
Weight Training Equipment: Captains of Crush Grippers, Weighted Clothing, Ironmind, Bowflex, Barbell, Smith Machine, Total Gym, Indian Clubs

Gold's Gym 3 In 1 Ultimate Home Training Kit
$49.99
Features: Multi-training door station for muscle-building pull-ups, dips and sit-ups. Dual Ab & Core straps to develop ripped abs and a powerful core. Rotating push-ups stands to build explosive arms, a chiseled back and strong chest.

Body Solid Freeweight Leverage Gym
$1699
Body Solid - Benches and Traditional Gym - Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The Legerage Gym's versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform bench / incline / decline and shoulder presses, pec flys, lat pull downs, preacher curls, squats, calf raises and much, much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. The Leverage Gym features 2 - 2 and 3 thick DuraFirm seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. The Body-Solid Free Weight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home lifetime warranty on everything; pads, pulleys, cables, frame. You name itit's all covered. Forever. Period. Includes basic leverage gym, squat attachment, FID46 bench. Olympic style plates only. Weight plates optional. Frames: Extra strong and extra large 3x3 10 and 11 gauge steel mainframe with all-4-side welded construction and thick, reinforcement plates give the Body-Solid Leverage Gym the strongest frame in its class, bar none! Commercial Grade Pillow Block & Sealed Ball Bearings: Provide precision movement and friction-free performance without play even under enormous weight. Safety Guards At Every Station: Prevent pinning under heavy weight and allow you to max out without a spotter. Tough, Durable Powder Coat Finish: Our electrostatically applied powder coat finish resists chipping, scratching and corrosion. The specially textured finish is easy to clean and hides fingerprints. DuraFirm Pads: Our exclusive DuraFirm Pads are tear resistant, extra thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support. Our pads will never bottom out...GUARANTEED. Dimensions: Basic unit (without bench) 83H x 104 x 107 Bench: 32H (53 Inclined) x 74 x 28 Click here to see the manual

Body Solid EXM1500S Home Gym
$899
Body Solid - Benches and Traditional Gym - When the leading consumer reporting magazines were searching for the #1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period. Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation. Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exerci

Fundamental Weight Training
$11.3
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you''re working out at the gym or at home, this guide will help you develop a sound strength training program.

Jungle Gym
$11.99
Jungle Gym

Gym Teacher
$8.99
Gym Teacher

The Gym Rat
$13.52
The Gym Rat

Jungle Gym
$15
Jungle Gym

IQ Gym
$6.77
IQ Gym

Weider X-Factor Door Gym
$99.99
X-Factor is the total-body training system that attaches to any door. Unique design promotes explosive movements for a total-body workout. Up to 210-lbs. of reistance. Includes 3 workout DVD's, exercise chart, 8-week nutrition guide, 2 handles, 2 ankle straps and 4 connection clips.

Patagonia Women's All Weather Training Top
$35
Ideal for running, yoga or the gym, the Patagonia All Weather Training Top for women offers versitile high-stretch performance.

Physioball Maxafe Gym Ball - 95cm Black
$48.95
Physioball Maxafe Gym Ball The main purpose of the Maxafe Physioball is for therapeutic use, especially in physical therapy and rehabilitation! However, many of our customers buy them for home use because they are just plain fun! Made by Ledragomma in Italy, this Physioball Maxafe Gym Ball comes with innovative burst-resistant technology. These durable exercise balls are very effective for pilates, resistance, flexibility and interval training. Maxafe PhysioBalls are safe, comfortable and affordable. Choose from 4 different sizes to meet your every need. The Physioball Maxafe Gym Ball is made with a heavier vinyl and has a texture that feels softer and less slick. The maxafe Physioball is highly recommended for commercial use or group classes. Like the Gymnastik ball, if a ball should be somehow punctured, it cannot be repaired. FitBALL exercise balls are the perfect solution for both professional and home use. Trusted by physical therapists and personal trainers throughout the U.S. and Canada, every ability level can benefit from the stability challenge the FitBALL exercise ball offers for flexibility, strength and aerobic training. All our FitBALL exercise balls are made of a unique latex-free material designed to deflate slowly if punctured. Physioball Maxafe Gym Ball Features: Appropriate for all fitness levels Great for low impact exercise Safe, comfortable, affordable. Perfect for heavy use; Whether it be commercial or in the comfort of your own home! View recommended exercises - click here Maxafe PhysioBalls are appropriate for many different fitness levels: Athletes Beginners Yoga and Pilates students Bodybuilders New moms Physioball Maxafe Gym Ball can also be used as effective tools for special needs groups: Hyperactive children Birthing Injury rehabilitation Seniors Pregnant Women Physioball Maxafe Gym Ball Specifications: Available Colors: black Available in the Following Sizes: 85 CM (33.5 inches) 95 CM (37.4 inches) 105 CM (41.3 inches) 120 CM (47.2 inches) Additional Information Q. What is the proper inflation size of the exercise ball? A. Each ball is designated by centimeters of height, from 85 cm (33.5) to 120 cm (47.2). Inflate the ball until the top of the ball reaches the designated height from the ground; use a tape measure to compare the height of the ball. If the ball has too much air, it will be very hard and unstable; too little air causes it to bottom out and become too stable. Correct inflation should be firm (neither too hard nor too soft) that retains its roundness. Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForevers return policy for more detailed information. Related Searches: exercise ball, resistance ball, workout ball - Physioball Maxafe Ball

Physioball Maxafe Gym Ball - 85cm Black
$39.95
Physioball Maxafe Gym Ball The main purpose of the Maxafe Physioball is for therapeutic use, especially in physical therapy and rehabilitation! However, many of our customers buy them for home use because they are just plain fun! Made by Ledragomma in Italy, this Physioball Maxafe Gym Ball comes with innovative burst-resistant technology. These durable exercise balls are very effective for pilates, resistance, flexibility and interval training. Maxafe PhysioBalls are safe, comfortable and affordable. Choose from 4 different sizes to meet your every need. The Physioball Maxafe Gym Ball is made with a heavier vinyl and has a texture that feels softer and less slick. The maxafe Physioball is highly recommended for commercial use or group classes. Like the Gymnastik ball, if a ball should be somehow punctured, it cannot be repaired. FitBALL exercise balls are the perfect solution for both professional and home use. Trusted by physical therapists and personal trainers throughout the U.S. and Canada, every ability level can benefit from the stability challenge the FitBALL exercise ball offers for flexibility, strength and aerobic training. All our FitBALL exercise balls are made of a unique latex-free material designed to deflate slowly if punctured. Physioball Maxafe Gym Ball Features: Appropriate for all fitness levels Great for low impact exercise Safe, comfortable, affordable. Perfect for heavy use; Whether it be commercial or in the comfort of your own home! View recommended exercises - click here Maxafe PhysioBalls are appropriate for many different fitness levels: Athletes Beginners Yoga and Pilates students Bodybuilders New moms Physioball Maxafe Gym Ball can also be used as effective tools for special needs groups: Hyperactive children Birthing Injury rehabilitation Seniors Pregnant Women Physioball Maxafe Gym Ball Specifications: Available Colors: black Available in the Following Sizes: 85 CM (33.5 inches) 95 CM (37.4 inches) 105 CM (41.3 inches) 120 CM (47.2 inches) Additional Information Q. What is the proper inflation size of the exercise ball? A. Each ball is designated by centimeters of height, from 85 cm (33.5) to 120 cm (47.2). Inflate the ball until the top of the ball reaches the designated height from the ground; use a tape measure to compare the height of the ball. If the ball has too much air, it will be very hard and unstable; too little air causes it to bottom out and become too stable. Correct inflation should be firm (neither too hard nor too soft) that retains its roundness. Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForevers return policy for more detailed information. Related Searches: exercise ball, resistance ball, workout ball - Physioball Maxafe Ball

Physioball Maxafe Gym Ball - 120cm Black
$109.95
Physioball Maxafe Gym Ball The main purpose of the Maxafe Physioball is for therapeutic use, especially in physical therapy and rehabilitation! However, many of our customers buy them for home use because they are just plain fun! Made by Ledragomma in Italy, this Physioball Maxafe Gym Ball comes with innovative burst-resistant technology. These durable exercise balls are very effective for pilates, resistance, flexibility and interval training. Maxafe PhysioBalls are safe, comfortable and affordable. Choose from 4 different sizes to meet your every need. The Physioball Maxafe Gym Ball is made with a heavier vinyl and has a texture that feels softer and less slick. The maxafe Physioball is highly recommended for commercial use or group classes. Like the Gymnastik ball, if a ball should be somehow punctured, it cannot be repaired. FitBALL exercise balls are the perfect solution for both professional and home use. Trusted by physical therapists and personal trainers throughout the U.S. and Canada, every ability level can benefit from the stability challenge the FitBALL exercise ball offers for flexibility, strength and aerobic training. All our FitBALL exercise balls are made of a unique latex-free material designed to deflate slowly if punctured. Physioball Maxafe Gym Ball Features: Appropriate for all fitness levels Great for low impact exercise Safe, comfortable, affordable. Perfect for heavy use; Whether it be commercial or in the comfort of your own home! View recommended exercises - click here Maxafe PhysioBalls are appropriate for many different fitness levels: Athletes Beginners Yoga and Pilates students Bodybuilders New moms Physioball Maxafe Gym Ball can also be used as effective tools for special needs groups: Hyperactive children Birthing Injury rehabilitation Seniors Pregnant Women Physioball Maxafe Gym Ball Specifications: Available Colors: black Available in the Following Sizes: 85 CM (33.5 inches) 95 CM (37.4 inches) 105 CM (41.3 inches) 120 CM (47.2 inches) Additional Information Q. What is the proper inflation size of the exercise ball? A. Each ball is designated by centimeters of height, from 85 cm (33.5) to 120 cm (47.2). Inflate the ball until the top of the ball reaches the designated height from the ground; use a tape measure to compare the height of the ball. If the ball has too much air, it will be very hard and unstable; too little air causes it to bottom out and become too stable. Correct inflation should be firm (neither too hard nor too soft) that retains its roundness. Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForevers return policy for more detailed information. Related Searches: exercise ball, resistance ball, workout ball - Physioball Maxafe Ball

Physioball Maxafe Gym Ball - 105cm Black
$68.95
Physioball Maxafe Gym Ball The main purpose of the Maxafe Physioball is for therapeutic use, especially in physical therapy and rehabilitation! However, many of our customers buy them for home use because they are just plain fun! Made by Ledragomma in Italy, this Physioball Maxafe Gym Ball comes with innovative burst-resistant technology. These durable exercise balls are very effective for pilates, resistance, flexibility and interval training. Maxafe PhysioBalls are safe, comfortable and affordable. Choose from 4 different sizes to meet your every need. The Physioball Maxafe Gym Ball is made with a heavier vinyl and has a texture that feels softer and less slick. The maxafe Physioball is highly recommended for commercial use or group classes. Like the Gymnastik ball, if a ball should be somehow punctured, it cannot be repaired. FitBALL exercise balls are the perfect solution for both professional and home use. Trusted by physical therapists and personal trainers throughout the U.S. and Canada, every ability level can benefit from the stability challenge the FitBALL exercise ball offers for flexibility, strength and aerobic training. All our FitBALL exercise balls are made of a unique latex-free material designed to deflate slowly if punctured. Physioball Maxafe Gym Ball Features: Appropriate for all fitness levels Great for low impact exercise Safe, comfortable, affordable. Perfect for heavy use; Whether it be commercial or in the comfort of your own home! View recommended exercises - click here Maxafe PhysioBalls are appropriate for many different fitness levels: Athletes Beginners Yoga and Pilates students Bodybuilders New moms Physioball Maxafe Gym Ball can also be used as effective tools for special needs groups: Hyperactive children Birthing Injury rehabilitation Seniors Pregnant Women Physioball Maxafe Gym Ball Specifications: Available Colors: black Available in the Following Sizes: 85 CM (33.5 inches) 95 CM (37.4 inches) 105 CM (41.3 inches) 120 CM (47.2 inches) Additional Information Q. What is the proper inflation size of the exercise ball? A. Each ball is designated by centimeters of height, from 85 cm (33.5) to 120 cm (47.2). Inflate the ball until the top of the ball reaches the designated height from the ground; use a tape measure to compare the height of the ball. If the ball has too much air, it will be very hard and unstable; too little air causes it to bottom out and become too stable. Correct inflation should be firm (neither too hard nor too soft) that retains its roundness. Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForevers return policy for more detailed information. Related Searches: exercise ball, resistance ball, workout ball - Physioball Maxafe Ball

Body Solid EXM1500S Single Stack Home Gym
$1348.65
When the leading consumer reporting magazines were searching for the #1 Best Buy in the home gym category they found it in the EXM1500S. It has all the features you need for a complete toning trimming and strength training program at home. In just 20 minutes a day 3 times a week you can trim down and firm up in your own home on your own schedule. Forget the gym membership dues long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle save you time and save you money. This gym is centered on a 160 lb. weight stack adjustable in 10 lb. increments stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm oversized adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows biceps curls wrist curls upright rows shrugs and more. Other exercises include triceps press down standing leg curl bent over row inner and outer thigh one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period. Note: Product designed and warrantied for Home Use only.Includes: Lat Bar Straight Bar Ab/Tricep Strap Utility Strap Workout PosterOver 30 strength training exercises in one workstation4.8mm dia. spun steel aircraft cables rated to over 2 200 lbs.

Body Solid SBL460 Freeweight Leverage Gym
$1618.65
Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. Feel free to max out and train to muscular exhaustion for accelerated gains. The Legerage Gym s versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform bench / incline / decline and shoulder presses pec flys lat pull downs preacher curls squats calf raises and much much more! Over 40 exercises are available on this versatile leverage free weight gym. Each station adjusts to fit your size for proper positioning beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. The Leverage Gym features 2 - 2"and 3"thick DuraFirm seat back and shoulder pads to support you comfortably through the heaviest routines DuraFirm upholstery is super tough sweat and tear resistant and is guaranteed to never bottom out. The extra heavy-duty mainframe is built from 10 and 11 gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial-grade pillow block bearings and oversized bronze bushings. Durable electrostatically applied powder coat finish resists scratches scrapes and chips. The textured finish hides fingerprints and cleans easily. The Body-Solid Free Weight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home lifetime warranty on everything; pads pulleys cables frame. You name it-it s all covered. Forever. Period. Olympic style plates only. Weight plates optional. Get even more value with the optional FID46 Adjustable Bench and the LSA50 Leverage Squat Attachment. Ideal for both Home and Commercial Use.Extra strong

Stamina Viper Leverage System Home Gym - Stamina Viper Leverage System Home Gym
$799
Stamina Viper Leverage System Home Gym The Stamina Viper Leverage System Home Gym from ActiveForever is a personal, compound piece of workout equipment. With this durable, sturdy exercise station you can work your whole body from your core to your outer extremities. Included is a lat bar, curl bar and foot strap with a users guide instructing you on over fifteen lifting exercises. This system offers a leverage arm for safety purposes, but ultimately it lifts like a set of free weights. You most generally will not need a spotter. The Stamina Viper Leverage System Home Gym is tough and sturdy, built for a man or a woman. You can place up to 300 pounds of pressure per leverage arm for bench presses (600 pounds total) and up to 400 pounds of weight on the high and low cable pulley stations. Experience total body training with bench presses, leg extensions, crunches, hip adduction and abduction and bicep curls! Purchase your Stamina Viper Leverage System Home Gym from ActiveForever today! Stamina Viper Leverage System Home Gym Features: Sturdy and Compact Optimizes performance with entire body workouts Workout guide provided for instructional advice Lat and Curl bar with foot strap is also included Natural barbell grip Adjustable four position seat back option Lifts like free weights courtesy of a leverage arm Cable pulley stations for optimal performance Lock down legs Stamina Viper Leverage System Home Gym Specifications: Stamina Viper Leverage System Home Gym Users Manual Pulley System: Ball Bearing Pulleys Pulley System Weight Load: 2000 Lb. Load-Rated Pulley System Length: 7 x 19 Cable (Flexible) Frame Material: Steel Stamina Viper Leverage System Home Gym Color: Durable Powder Coated Orange Finish, Black Upholstery And Grips Leverage Arm Weight Capacity: 300 Lbs Per Leverage Arm Cable Pulley Stations Weight Capacity (High And Low): 400 Lbs. Seat And Seatback: Adjustable 4 levels Purpose: Total Body And Core Strength Training Included: Stamina Viper Leverage System Home Gym, Lat Bar, Curl Bar, Foot Strap, Workout Guide, Owner's Manual Assembly: Assembly Required Weight Capacity: 300 Lbs. Viper Leverage System Product Weight: 180 Lbs. Stamina Viper Leverage System Home Gym Assembled Dimensions: 5'4 W x 6'10 L x 6'8 H Required Workout Area: 7'4 W x 9'10 L x 6'8 H Warranty: 3 years frame, 90 days parts Returns: All Stamina Viper Leverage System Home Gym returns are subject to ActiveForever's return policy and a 20% reprocessing fee . Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized Returns will not be accepted. Related Searches: 50-3000, strength training, physical therapy, free shipping

Body Solid EXM3000LPS Home Gym
$2999
Body Solid - Benches and Traditional Gym - If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec! Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm! pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection. Multi-Press Station: Built to deliver strength- and deliver it does ! Three stations in one with fully adjustable pads for all size users and full range of motion exercise. Structurally and biomechanically designed for maximum chest, back and shoulder concentration. Leg Press/ Calf Press Station: It' s Included ! Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction free movement. 2:1 ratio converts the 210 lb. weight stack into 420 Lbs. of resistance. Features adjustable back pad with two position press plate for complete leg and calf development. Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It's a two function station that ensures maximum development of pectoral and rear deltoid muscles. Lat Pulldown / High Pulley Station: Ideal for increasing size, strength and endurance of your back, shoulder and triceps muscles. Unique easy-access hold down rollers fit all size users with no need for adjustment. Ab Crunch / Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows the highest degree of comfort when doing triceps extension movements. Leg Extension/ Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form. Seated Row / Low P